Looking for the best tennis shoes for plantar fasciitis? Check out our top picks for avid tennis players to help reduce pain and enhance performance.
Tennis players with plantar fasciitis know that finding comfortable shoes can make all the difference in their game. Plantar fasciitis can be a painful condition that can make running up and down the court a challenge. But, with the proper support and the best tennis shoes, your feet can feel a difference and you’ll see a difference in your game.
As we take a closer look at plantar fasciitis, we’ll let you know what to look for in a shoe if you have the condition as well as some shoes to consider.
What Is Plantar Fasciitis and Its Symptoms?
Plantar fasciitis involves the inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia). The tissue supports the arch of the foot and absorbs shock when walking. It is one of the most common causes of heel pain.
Tension and stress on the plantar fascia can lead to small tears. When there is repeated stretching and tearing, it can lead to irritation and inflammation, making walking and running painful.
The Importance of Choosing the Right Tennis Shoes for Plantar Fasciitis
If you have plantar fasciitis, choosing the wrong shoes can aggravate your condition. You may not be getting the support or cushioning your foot needs to be comfortable. As you run on the court, your foot will only experience more pain which will make your plantar fasciitis worse if you don’t have the right shoes for plantar fasciitis.
The Role of the Arch and Heel Support in Reducing Foot Pain and Injury
Arch and heel support are extremely important when it comes to reducing foot pain and injury. Arch support helps to distribute weight evenly and prevents pressure points from forming. With the proper arch support, your foot will be more comfortable when standing or walking for a long time because your foot is getting the cushioning it needs.
Shoes with good arch support help to keep the body in proper alignment. This helps to reduce stress on different joints throughout the body. When the body is getting enough support, there is less risk of injury and foot pain.
Key Features of Tennis Shoes for Plantar Fasciitis
Cushioning and Shock Absorption for the Heel
Tennis shoes with a cushioned insole and a shock-absorbing heel can give the foot the stability it needs. This provides comfort and reduces foot fatigue. Without the proper cushioning, inflammation is more likely to occur, only making the plantar fasciitis symptoms worse.
Arch Support for Foot Stability and Balance
Arch support is extremely important for tennis players with plantar fasciitis. You want to find a pair of tennis shoes that matches the natural shape of your foot. This allows the pressure from your body weight to be distributed evenly.
A shoe with more than adequate arch support helps to reduce the amount of force the nerves in your heels are exposed to as you move on the tennis court.
Firm Midsole for Reduced Pressure on the Plantar Fascia
Choosing shoes with a firm midsole will help to minimize abnormal stretching of the plantar fascia. This lessens the pain and inflammation in the heel and arch of the foot. The less pressure on the plantar fascia, the less pain you’ll feel.
Lightweight and Breathable Materials for Comfortable Wear During Tennis Games
When it comes to shoes for plantar fasciitis, lightweight shoes with breathable materials are usually best. This helps to prevent your foot from becoming too hot and sweaty. You can also move more freely on the court which will help your game.
Top Picks for Tennis Players with Planter Fasciitis
If you have plantar fasciitis and need a solid tennis shoe, here are some of our top picks:
Women’s Shoes
Asics Women’s Gel Resolution-8
The GEL-Resolution 8 is a favorite because it provides comfortable cushioning along the entire underside of the foot. It also has patented FlyteFoam midsole padding and the famous GEL cushioning.
With the DYNAWALL Stabilizing Technology, you can enjoy a snug fit that will reduce the amount of movement you’ll feel as you change directions on the court. Too much movement can trigger plantar fasciitis pain.
The breathable synthetic mesh exterior helps to keep your feet cool and dry while the lightweight, but supportive midsole material provides more cushioning and durability.
Yonex Women’s Power Cushion Eclipsion 4 Tennis Shoes
The Yonex Women’s Power Cushion Eclipsion Tennis Shoe is another solid choice because it provides stability and flexibility. There is also a wider forefoot and toe box to provide a better fit.
With the Synchor-Fit insole, there is additional support around the front of the heel to reduce the space between the foot and the shoe. This leads to a more comfortable shoe that also helps you play better.
There is plenty of cushioning and support in the forefoot and the heel to prevent pain and injury. This also creates more stability as you move around the court.
New Balance Women’s WC806W (D) Tennis Shoes
This pair of New Balance tennis shoes is also a very good choice for the stability and strong arch support it offers. It’s also lightweight and includes a lightning-quick-dry lining. The full-grain leather upper Herringbone Outsole allows for increased traction for lateral motion. When you combine all of this, you have a shoe that helps you to avoid heel pain on the court.
Men’s Shoes
Just as with the Asics Women’s Gel Resolution, the men’s version provides the same support, which is why it’s one of our favorites.
The signature GEL technology in the rear and forefoot offers great cushioning and support. With the rubber base, you can make quick moves in competitive games without feeling as though your foot is moving too much in the shoe.
There is support in the midsole thanks to the DYNAWALL technology which provides increased stability and comfort.
Babolat Men’s Propulse Fury All-Court Tennis Shoes
Babolat also has one of the best tennis shoes for plantar fasciitis. The Babolat Propulse Fury All Court Men’s Tennis Shoe provides support, stability, and durability. This heel support is a bonus for players who battle plantar fasciitis pain.
This tennis shoe also has a roomier toe box for a more comfortable fit and a Kompressor system for heel cushioning.
K-Swiss Men’s Hypercourt Express 2 Tennis Shoes
K-Swiss doesn’t disappoint when it comes to the Hypercourt Express 2 Tennis Shoes. It includes the Surgelite midsole technology that provides a lightweight shoe that is more comfortable.
The Durawrap Flex gives the shoe more support with no break-in period required. It also features a synthetic leather upper textile collar lining and rubber outsole.
Shop North State For All Your Tennis Equipment Needs
North State Resurfacing is your source for all of your tennis equipment needs including the best tennis shoes for men and women from the shoe brands you love! We provide the proper footwear so that you can enjoy the game with shoes that are good for your foot.
Visit the North State shop to learn more about all of the products we offer to get you into the game!